Understanding Stress: Causes, Effects, and Management
Unraveling the Mystery of Stress Stress is a universal experience that affects everyone at some point in their lives. Whether triggered by work, personal relationships, or other factors, stress can significantly impact both mental and physical health. Understanding its origins, how it manifests, and effective strategies for managing it are crucial for maintaining overall well-being. What is Stress? Stress is the body's response to any demand or challenge, whether it's a major life event or a minor daily hassle. When faced with a stressful situation, the body releases hormones like adrenaline and cortisol, which prepare it for a "fight or flight" response. This physiological reaction is designed to help us handle threats, but when stress becomes chronic, it can lead to serious health issues. Causes of Stress Stress can be caused by a variety of factors, often categorized into: External Stressors : These include events and situations such as job pressures, financial di